You made it. Exhale.  Relax.

7Breaths Yoga explores yoga through traditional and non-traditional practices.  The aim is to cultivate greater awareness of our bodies and minds through movement and stillness.  The path emphasizes individuality, a focus on personal strengths and goals, within a community.   

Our Yoga style is fun, challenging, joyful, rejuvenating, and dedicated to personal growth.  

We believe Yoga should be enjoyable.  Afterall, it's all just stretchy-stretchy, bendy-bendy!

“In the words of the ancients, one should make his decisions within the space of seven breaths... With an intense, fresh and undelaying spirit, one will make his judgments within the space of seven breaths. It is a matter of being determined and having the spirit to break right through to the other side.” 

- Yamamoto Tsunetomo From the Hagakure